Hanuman Festival 2016

Flow into a blissful state of deep relaxation and expanding awareness while bathed in soulful music. Sreedevi Bringi leads these yoga nidra somatic awareness meditations from the Tantric yoga tradition of the Bihar School of Yoga with her daughter Sheela Bringi’s live harp, bamboo flute, raga singing and Satya Dubay's crystal bowls. With warm-up movements interspersed with progressively deepening stages of relaxation, addressing the five dimensions of our awareness (koshas). Chakra awareness with bija mantras and the five elements: earth, water, fire, air, and space. Power of strong intention (sankalpa) coupled with the neuroscience of intentional awareness. Yoga Nidra has been shown to have therapeutic, cognitive and spiritual benefits. Practice CD’s are also available.

All Levels. Guided Meditation, Yoga Nidra.