Hanuman Festival 2016

This Workshop will address the stabilization of the sacrum and lower back in all 3 planes of motion, including a powerful core sequence that is safe and strong. This is core work at its most discerning: demanding your full attention and moving beyond gripping to fluid inner strength. This understanding is essential for Yoga teachers, and open to all Yogis, including those with mild low back issues. Learn to assess, strengthen and release, and ultimately stabilize this area where so many have pain, diminished movement and fear.

All Levels.

Please bring one block.