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Friday, June 10 • 3:00pm - 5:00pm
Yoga: Annie Carpenter: SmartFLOW Yoga: Twist and cleanse. FILLING
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This strong flow practice will move layer by layer, kosha by kosha through your body to squeeze, flush, detox and renew your body, mind and heart. Many forms of twists will be included: Standing, arm balancing and seated. And, we’ll look at the question of squaring the hips or not: who should and who should not. 

All Levels.

Please bring a block. 
Speakers
avatar for Annie Carpenter

Annie Carpenter

Owner, SmartFLOW® Yoga
Known as a “teachers’ teacher,” Annie believes that Yoga practice is a remarkable method for learning to steady the attention on what is actually happening in the moment. From this place, compassion and radical acceptance naturally evolve. Old mindsets of the illusion of separation... Read More →

Friday June 10, 2016 3:00pm - 5:00pm MDT
Water Studio
  Yoga